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Black sesame is packed with nutrients, including calcium, iron, magnesium, zinc, protein, and unsaturated fats. It also naturally contains sesamin, one of sesame’s key antioxidants.
Sesamin has been studied for its potential role in supporting healthy cholesterol levels, cardiovascular health, and protecting cells from oxidative stress. Black sesame also provides calcium and other essential minerals that support bone health and normal body functions.
Adding a moderate amount of black sesame to your everyday meals is an easy way to get more nutrients, healthy unsaturated fats, and natural antioxidants as part of a balanced diet.
Thai References:
งาดํา สรรพคุณและประโยชน์ของงาดำ 29 ข้อ (medthai.com)
5 กลุ่มอาหารสำคัญช่วยป้องกันกระดูกพรุน และเสริมสร้างกระดูกให้แข็งแรง
Roasted ground black sesame is recommended because roasting cooks the seeds and helps release their natural oils, making the nutrients more accessible to the body. Proper roasting also helps preserve the beneficial natural oils in the sesame seeds.
Thai References:
เผยประโยชน์ของงาดำวันละ 1 ช้อน ดีต่อร่างกายแค่ไหน
Read More : รู้ก่อนใคร! กินงาดำยังไงให้ได้ประโยชน์
The recommended amount is about 1–2 tablespoons (approximately 10–15 grams) per day.
This provides an adequate amount of calcium and nutrients without adding excessive calories or fats to your daily diet.
Since the product contains no added preservatives to prevent rancidity and black sesame naturally contains oils, reseal the pouch tightly or store it in an airtight container after opening. This helps minimize exposure to air, heat, and moisture, which can cause the natural oils to become rancid.
For best freshness, store in the freezer and consume within 4 weeks after opening. This helps preserve the product’s freshness, aroma, and quality.
readmore : Roasted Black Sesame Powder
Generally, black sesame is safe and highly beneficial during pregnancy, as it is rich in calcium that supports bone health for both the mother and the developing baby. However, pregnant women with specific health conditions, food allergies, or dietary restrictions should consult a doctor or a registered dietitian for personalized guidance.
Thai References: Nutrition for pregnant mothers