Sesame

Sometimes, getting healthy doesnt have to be complicated. Just adding one extra spoonful can create positive changes for your body all day long.

A simple tip to make your meal healthier and keep you full longer: just add black sesame.

Black sesame can be eaten whole or roasted and ground. Ground roasted seeds are the most convenient, mixing easily into foods and drinks for maximum nutrient absorption. Whole roasted seeds work best as a topping or baking ingredient, but must be chewed thoroughly.

Black sesame seeds are small but packed with essential nutrients, minerals, unsaturated fats, and sesamin. Discover their nutritional value, tips for consumption, and the story behind Xongdur ground roasted black sesame.