Black Sesame: A Small Secret for Lasting Fullness

Black Sesame for Breakfast: A Simple Secret to Staying Full Longer

Have you ever finished breakfast, only to feel hungry again long before lunchtime?
The problem may not be how much you eat—but the quality of what you eat.

Here’s a simple way to turn an ordinary breakfast into a truly satisfying one: add black sesame to your favorite morning menu. But wait—there’s more to it than just sprinkling it on top. The way you consume black sesame makes a real difference.

Why Does Black Sesame Help You Stay Full?
The secret lies in the powerful combination of three key nutrients working together:

High Fiber – Helps increase stomach volume, making you feel full faster and longer
Protein & Healthy Fats – Digested more slowly than carbs or sugar, keeping hunger away
Blood Sugar Control – Slow digestion prevents blood sugar spikes, reducing cravings between meals
Important Tip: Eat It the Right Way
Many people eat black sesame regularly but see little benefit—often due to eating it whole. When not properly chewed, whole sesame seeds pass through the body without releasing their nutrients.



The key is roasted and ground black sesame:

Roasting enhances aroma and reduces anti-nutrients
Grinding breaks the seed shell, allowing better absorption of calcium, sesamin, and other nutrients—while being gentler on digestion

That’s why Xongdur black sesame uses a special roasting and grinding process to deliver rich aroma and maximum nutritional value.


Tomorrow morning, try adding one spoon of roasted ground black sesame to your drink or breakfast.
You’ll enjoy the nutty aroma—and feel comfortably full all the way to lunchtime.


Recommended Amount
Just 1–2 tablespoons per day is enough. Although it contains healthy fats, black sesame is still energy-dense.